february, 2019
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RECENT NEWS
UPCOMING SCHEDULE
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february, 2019
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The Club at Natomas Park
23feb9:00 amActive Yoga9:00 am
Event Details
Active Yoga is a mix of Yoga, Pilates, and Tai Chi that focuses on strength, flexibility, and controlled breathing. This class will be concentrated on structured series of stretches, moves,
Event Details
Active Yoga is a mix of Yoga, Pilates, and Tai Chi that focuses on strength, flexibility, and controlled breathing. This class will be concentrated on structured series of stretches, moves, & poses that flow to music that creates an ambiance to both body and mind that will leave you strong, centered, and calm.
Time
(Saturday) 9:00 am
Location
The Club at Natomas Park
23feb10:15 amFull Body Cardio10:15 am Event Organized By: Tiffany
Event Details
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust
Event Details
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us to get your weekend off to an energetic start!
Time
(Saturday) 10:15 am
Organizer
Tiffany
24feb10:15 am- 11:15 amCore Abs10:15 am - 11:15 am Event Organized By: Juliet
Event Details
This routine recruits multiple muscle groups like lumbar spine and trunk muscle strengthening, to build and support the core muscles while at the same time conditioning your body from head
Event Details
This routine recruits multiple muscle groups like lumbar spine and trunk muscle strengthening, to build and support the core muscles while at the same time conditioning your body from head to toe!
Time
(Sunday) 10:15 am - 11:15 am
Organizer
Juliet
