december, 2018
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UPCOMING SCHEDULE
Current Month
december, 2018
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The Club at Natomas Park
14dec9:00 amR.I.P.P.E.D9:00 am Event Organized By: Ali
Event Details
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, Intervals, Power, Plyometrics and endurance as the workout portion along with Diet"
Event Details
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. “Resistance, Intervals, Power, Plyometrics and endurance as the workout portion along with Diet” in ways that are fun, safe and extremely effective.
Time
(Friday) 9:00 am
Organizer
Ali
Event Details
Yoga Flow is a mix of Yoga, Pilates, and Tai Chi that focuses on strength, flexibility, and controlled breathing. This class will be concentrated on structured series of stretches, moves,
Event Details
Yoga Flow is a mix of Yoga, Pilates, and Tai Chi that focuses on strength, flexibility, and controlled breathing. This class will be concentrated on structured series of stretches, moves, & poses that flow to music that creates an ambience to both body and mind that will leave you strong, centered, and calm.
Time
(Saturday) 9:00 am
Location
The Club at Natomas Park
15dec10:15 amFull Body Cardio10:15 am Event Organized By: Tiffany
Event Details
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust
Event Details
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us to get your weekend off to an energetic start!
Time
(Saturday) 10:15 am
Organizer
Tiffany
